1:1 SOMATIC CONTAINER

NATURE LED SOMATIC SUPPORT FOR THOSE READY TO SLOW DOWN, RECONNECT AND RETURN TO THEMSELVES

THE RETURN

A 1:1 somatic space to come home, to your body, your rhythm, and the truth of who you are.

This is not about ‘fixing’ because there is nothing to fix, there is nothing wrong with you. It’s about remembering what’s already within you.

The you that knows when to rest. When to soften, when to walk away or lean in. The you that trusts themselves completely, the you who remembers that healing doesn’t mean becoming someone new- it means coming home to you have always been.

It’s a gentle, nature-led process of remembering. Of softening into the parts of you that already know. Through conversation, nervous system support, and nature’s wisdom, we walk the spiral path back to safety, self-trust, and a life that feels like your own.

🌿 What Happens in a Session?

Each session is unique and led by you - your energy, your needs, your body.

Together, we might:

  • Explore what your nervous system is asking for right now

  • Gently track patterns (freeze, fawn, collapse, fight)

  • Tend to emotional or energetic tension

  • Rebuild trust with your body’s signals

  • Co-create rituals or daily practices that support your inner steadiness

We move at your pace, and tap into whatever is true for your in that session, no two sessions will be the same.

Sessions can be held online or in person (in Nottingham).

🌘 How It Works

  1. Book a free 20-min discovery call

    We meet over Zoom to feel into whether this work is right for you/us both.

  2. Choose your path

    You can begin with a one-off session, or go deeper in a 3-month container.

  3. We meet regularly

    Sessions are weekly or fortnightly, always paced intuitively.

  4. Support between sessions

    You’ll have access to gentle check-ins, voice notes or email support as needed.

🌕 This might be for you if…

  • You feel disconnected from yourself, your body, cycle, or your needs

  • You want a deeper understanding of yourself

  • You’re navigating change and don’t want to do it alone

  • You crave a slower, more intuitive life - but aren’t sure how to begin

  • You want to feel safe and grounded in your body again

  • You’re ready to stop pushing and start listening

✨ Begin Your Return

You don’t have to have it all figured out.

You just have to begin. And I’ll meet you there <3