‘ YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF’
The Bhagavad Gita
Book a class.
Start your yoga journey with me! These classes unite your breath with your body offering a variety of poses accessible to all levels! Wether your new to yoga, or an experienced yogi- these classes are suitable for everyone!
Classes will include building strength in the core, balance in the body as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived!
Catalina
“I absolutely adore Jess’s classes! ♥️ Her teaching style feels like a kind hug to my heart, each session nurturing my mind, body and soul.
Her classes consistently tune into the energies of nature, creating a serene and grounded atmosphere. Recently, the theme was centred around the new moon in Cancer and the importance of self-love and nurturing. It was incredibly insightful and deeply resonant.
One of the things I appreciate most is how Jess starts each class with a gentle reminder that sets the perfect tone for the practice. It truly enhances the experience and sets her classes apart.
Thank you, Jess, for sharing your wisdom and creating such a beautiful space for growth and healing through yoga. <3”
When I first started my healing journey, and when I was doing my degree, I always thought that talking therapy was the only tool. Most therapies are entirely talking focused, meaning all based in the mind. I got to a certain point, where I understood where everything came from, why I was the way i was but i was still struggling to move forward. Why? Because trauma is stored in the body, the body keeps the score. It remembers what the mind forgets. The word healing comes from the old english word “haelen” meaning wholeness. I am a firm believer that in order to heal, you must work with the body too. And thats when I realised the magic of Yoga.
I completed my Yoga Teacher training. I first decided to do it, to deepen my own understanding of yoga and to help me with my healing journey. To support my journey as a facilitator, I didn’t originally plan to teach. As we journeyed through, I realised that it just felt right, and I knew I had to teach it!
Yoga is so much more than the physical practise, contrary to popular belief. Yoga means union, union of the mind, body and soul. It’s such a great tool, not only to feel good in that one Yoga session, but as a way of life.
If you are interested in deepening your Yoga practise, then reach out!
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