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A 2-Hour Restorative Experience
This is your space to slow down.
In a world that constantly asks you to do more, push more, be more…
Rest & Receive is an invitation to do the opposite.
To soften.
To be held.
To simply be.
This 2-hour experience is designed to support your nervous system in unwinding through deeply restorative postures, supported fully with props so your body can let go without effort.
You’ll be guided gently into stillness, with optional hands-on assists and grounding touch throughout - helping you drop out of your head and back into your body.
We’ll close with a deeply immersive sound bath, allowing the body to settle even further, integrate, and receive <3
✨ Expect:
Long, supported holds using bolsters, blankets & props
Gentle hands-on assists & massage (always optional)
A calming, candle-lit space
A closing sound bath to anchor your rest
This is more than just a class.
It’s a space to land.
You don’t need to arrive feeling calm or centred.
You just need to show up!
☾ Friday 15th May
✧ 7:00 – 9:00pm
☼ Luna Rising Yurt
A 2-Hour Restorative Experience
This is your space to slow down.
In a world that constantly asks you to do more, push more, be more…
Rest & Receive is an invitation to do the opposite.
To soften.
To be held.
To simply be.
This 2-hour experience is designed to support your nervous system in unwinding through deeply restorative postures, supported fully with props so your body can let go without effort.
You’ll be guided gently into stillness, with optional hands-on assists and grounding touch throughout - helping you drop out of your head and back into your body.
We’ll close with a deeply immersive sound bath, allowing the body to settle even further, integrate, and receive <3
✨ Expect:
Long, supported holds using bolsters, blankets & props
Gentle hands-on assists & massage (always optional)
A calming, candle-lit space
A closing sound bath to anchor your rest
This is more than just a class.
It’s a space to land.
You don’t need to arrive feeling calm or centred.
You just need to show up!
☾ Friday 15th May
✧ 7:00 – 9:00pm
☼ Luna Rising Yurt