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Give yourself permission to pause.
A sound bath is an opportunity to simply rest while being immersed in the soothing vibrations of crystal singing bowls, chimes and other healing instruments. There is nothing to do, nowhere to be, and nothing to achieve <3
As you lie comfortably supported, the sounds and frequencies invite your nervous system into a state of deep rest, helping to quiet the mind, release tension and create space for relaxation. Every experience is different - some people feel deeply relaxed, others experience emotions, vivid imagery or simply enjoy an hour of uninterrupted stillness!
Whether you’re feeling overwhelmed, burnt out, anxious or simply in need of some time to reconnect with yourself, this is an invitation to slow down and receive.
No previous experience is needed. Please wear comfortable clothing and bring anything that will help you feel cosy, such as a pillow, eye mask and warm socks.
While sound baths are gentle and suitable for most people, they may not be appropriate for everyone.
Please consider before booking if you:
Are in the first trimester of pregnancy.
Have epilepsy or a seizure disorder.
Have a pacemaker or implanted medical device
Have a severe or unmanaged mental health condition, including psychosis.
Are particularly sensitive to sound or experience sound-triggered migraines.
If you have any medical conditions or concerns, please speak with your healthcare professional before attending.
By booking, you confirm that you take responsibility for your own wellbeing during the session and will let me know if you need to leave or adjust your position at any time.
Tickets are non refundable.
You will be coming to the Yurt in Mapperley and will be sent an email a few days prior with the full address!
Look forward to seeing you!
Give yourself permission to pause.
A sound bath is an opportunity to simply rest while being immersed in the soothing vibrations of crystal singing bowls, chimes and other healing instruments. There is nothing to do, nowhere to be, and nothing to achieve <3
As you lie comfortably supported, the sounds and frequencies invite your nervous system into a state of deep rest, helping to quiet the mind, release tension and create space for relaxation. Every experience is different - some people feel deeply relaxed, others experience emotions, vivid imagery or simply enjoy an hour of uninterrupted stillness!
Whether you’re feeling overwhelmed, burnt out, anxious or simply in need of some time to reconnect with yourself, this is an invitation to slow down and receive.
No previous experience is needed. Please wear comfortable clothing and bring anything that will help you feel cosy, such as a pillow, eye mask and warm socks.
While sound baths are gentle and suitable for most people, they may not be appropriate for everyone.
Please consider before booking if you:
Are in the first trimester of pregnancy.
Have epilepsy or a seizure disorder.
Have a pacemaker or implanted medical device
Have a severe or unmanaged mental health condition, including psychosis.
Are particularly sensitive to sound or experience sound-triggered migraines.
If you have any medical conditions or concerns, please speak with your healthcare professional before attending.
By booking, you confirm that you take responsibility for your own wellbeing during the session and will let me know if you need to leave or adjust your position at any time.
Tickets are non refundable.
You will be coming to the Yurt in Mapperley and will be sent an email a few days prior with the full address!
Look forward to seeing you!